Personalized Gut Health for Women Over 40
Evidence-based nutrition and functional testing to support digestion, metabolic health, and long-term resilience.
Most women aren’t lacking information. They’re missing structure and the support to apply it consistently.
My training in allopathic and functional nutrition, combined with decades of lived experience with Crohn’s disease, shapes how I approach this work.
My method replaces trial-and-error with a structured plan. The goal is not restriction or perfection. It is simply to rebuild your resilience and fearlessly enjoy food again.
Featured this month
For women who expect their bodies to work
as well as they do.
The Women's Gut Health Method offers you:
Digestion that is predictable enough to schedule an 8:00 a.m. tee time without hesitation
Steady energy that supports full days, travel, and social plans without planning around symptoms
Confidence dining out and entertaining without overthinking food choices
A body that responds consistently to food, movement, and stress
Simple routines that support strength, recovery, and focus as physiology changes with age
A step by step process you can rely on year after year
The impact of working together
These testimonials reflect the outcomes of expert nutrition guidance that is tailored, precise, and designed to fit real lives.
MS, RDN, IFNCP
About Molly Ostrander
Registered Dietitian, Gut Health Expert, and Functional Medicine Practitioner
Molly Ostrander brings a unique blend of culinary and clinical expertise to her practice. With over 15 years as a professional chef, she returned to school in her thirties to earn her master’s degree and become a board-certified Registered Dietitian Nutritionist. Driven by her personal experience with Crohn’s disease, Molly is committed to helping women navigate their gut health challenges.
She has further specialized her approach by completing the Integrative and Functional Nutrition Academy certification, allowing her to move beyond traditional methods and focus on the root causes of health issues. Using a whole-systems approach, she provides personalized care designed to restore gut health, rebalance the mind, and strengthen the body.
Currently pursuing her Doctorate in Clinical Nutrition (DCN) at the Maryland University of Integrative Health, Molly stays at the forefront of research in nutrition and functional medicine.
Whether you are dealing with acute symptoms, managing a chronic condition, or simply seeking nutritional guidance, Molly offers each client compassionate, science-backed care with a personalized plan they can trust for lifelong health and wellness.
Start Your Gut Health Journey Now
Begin with expert guidance that integrates nutrition science and practical food strategy. Together, we’ll clarify what’s driving your symptoms and outline a personalized path forward so eating and daily life feel predictable again. Use the link below to schedule a private consultation.
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